Resolutions or New Rhythms?

Are you stumbling your way through January? There have been several recent research studies that show the majority of us give up on our resolutions by January 19^th – dubbing it “Quitter’s Day.” For whatever reason/s, it’s difficult for many to change, even when inspired by a fresh new year.

I’m no expert at keeping resolutions, but I would like to remind us all that we can start again…anytime we like. Women’s basketball coach Pat Summitt, who was known for her self-discipline, had her players pound their chest two times and say “Rebound!” anytime they made a mistake. So, I think if you start your day or week poorly, declare a rebound.

Perspective and attitude are crucial to making positive changes. Some of us “bite off more than we can chew” when we make resolutions or goals. Instead we should consider the mantra that “Little by little adds up.” We can start by doing something for as little as five minutes and build from there.

Most psychologists say that it is not what we do once in a while that makes us, rather it is what we do every day. So, rebound – if you need to, and find a new rhythm. If it’s getting up earlier, drinking more water, reading your Bible. Whatever change you need to make is between you and God. Ask Him, and then start small with realistic expectations and watch yourself grow.

Author Ann Voskamp wrote, “You’re not under any obligation to prove your worth … You don’t have to work to become someone better to get to be loved – you’re already loved, so you get to become the someone you were always made to be. You get to do hard and holy things because they are the next thing – to get to the most fulfilling things.” * Whatever changes you might choose to make, I pray that you remember we are all on a journey of grace! And if you’re wondering what inspired this post, well…I’m preaching to the mirror!

Grace and Peace,
Pastor Cindy